aromatherapy & natural remedies for easier & better sleep Saturday 21 March ’26 11am – 1.30pm

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As the seasons change and the evenings become lighter it can become more difficult to get to sleep, especially for children, or maybe you have insomnia or wake during the night with your mind racing, thinking of your to-do list or work project. Come along and learn how you can help achieve easier and better sleep, including how natural remedies and aromatherapy can help you. We’ll share tips and things that work, learning about how you can incorporate essential oils into your nighttime routine. You’ll also make an oil blend and product to take away with you to start improving your sleep straight away.

Come alone or with friends, new friends will be made and either way we are welcoming and inclusive. Relax as you learn about the oils and don’t worry about what you need to bring, we have everything you need, including a welcome glass of fizz (prosecco or soft drink) hot drinks, sweet treats and fruit.